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Tag: featured
Instagram Inspection With Andrea Zoomz
Andrea is one of the most exciting people you’ll meet. If you get Zults at the Lancaster Courthouse you are fortunate to see her running around often. We dug through her Instagram page and found a few photos we thought deserved a back story. 1. Oh man, Brock cracks me up! Scott and I really…
Strong Moms Take Time And Make Time
I’m standing around with the other mom’s at my son’s school, waiting for the bell to ring and release a sea of childish agnst upon us. One mom sizes me up and spots my “Training” shirt. “You are so lucky!” she says. “I wish I worked at a gym. I’d have no excuse not to…
Strong Moms : Cara Turnquist
Strong Moms. We are starting a continuing series on the strong moms in our fitness community. We want to celebrate, educate, listen, and inspire. We asked our Flexibility Training Director Cara Turnquist about motherhood, strength, health, and living the lifestyle. You know how in an airplane you have to put your own air mask on before helping a kid?…
Jacob Espinoza is Living the Lifestyle. And He Wants You to Join Him.
Through the better part of July and August I participated in the Courthouse’s Zults War. Over the course of six weeks I was able to spend time with really great people and lose eight pounds of body fat and add six pounds of lean by making small changes to my diet and participating in three…
Shawneen Steps Into the Bod Pod
I asked my buddy Shawneen to step into the Bod Pod and share her experience. Enjoy. Ok. So a co-worker and a friend had both told me a little bit about the Bod Pod at the Courthouse. From what I understood after talking with them about it, the Bod Pod is a machine that measures…
5 Teams, One Dream
On Wednesday evening, five Zults War teams took Scott Bushy’s Group Power class at the South River Road Courthouse. Afterwards, they got together, cooked some food and ate a clean together. Team Leaders Scott and Whitney got to share their favorite part of the get-together. You have an opportunity to enjoy clean food and great…
Keep Getting Zults: Jeff Procter
We hate saying it, but the Summer 2014 Zults War is almost over. But that does not mean that anyone has to stop getting Zults. In fact, we think you can keep getting Zults long after this Zults War is over. Why? Because we’ve seen it done. We want Zults Wars to be a way…
Going For Gold
At 7:15am on Sunday, July 20th, Kim Elizabeth Manning will complete her first Olympic distance triathlon. First, she’ll swim 36 laps (1 mile) in the outdoor pool at the West Salem Courthouse. Next, she’ll get on a spin bike in the Group Ride & CARDIO30 room at the Club and bike for 24.8 miles. After…
Let It Begin: Summer 2014 Zults War
Saturday morning marks the official beginning of the Summer 2014 Zults War. But this Zults War has actually been forming for a while. Instructors have been gathering their teams. Friends who take Power or Core or Club Dance together have been thinking about team names and designing shirts. Individuals who want to form new habits,…