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Category: Group Exercise
Fitness Together: It Changed My Life
If someone would have told me ten years ago that I would be writing fitness articles, running half-marathons, and doing HIIT workouts in a group setting, I would have laughed and said they were crazy. Yet here I am doing all of these things, and I can’t remember what my life was like before. When…
Chuck Flunker Breaks Down the Fit Five
Fit Five is all about Breaking a Sweat, Drinking Water, Eating Real Food, Resting and the 90/10 Principle. We pulled in Chuck Flunker, GM of our Keizer location, to breakdown exactly what makes Fit Five so unique. Fit on fleek, as the kids say… or nah?
Sam and Monica Get Us Ready for Squad!
Summer is almost here and Squad is getting started. Thanks to Monica Schick and Sam Mclean for giving us the inside scoop on what Squad is all about. Hi Sam and Monica. How is your day going? Monica: My day is going great as usual! Sam: Great! Changing lives. So tell me about Squad. What…
Instagram Inspection With Andrea Zoomz
Andrea is one of the most exciting people you’ll meet. If you get Zults at the Lancaster Courthouse you are fortunate to see her running around often. We dug through her Instagram page and found a few photos we thought deserved a back story. 1. Oh man, Brock cracks me up! Scott and I really…
Kick Start: Doug Burton
To the left is Doug Burton and his Kick Start Coach Justin Butler. We asked Doug a few questions about his experience in Kick Start. 1. What got you into Kick Start? I didn’t know about the program until I came in to join. It seemed like a great way to try all aspects of…
What Is “The Lifestyle”?
We talk a lot about lifestyle here. We call ourselves a “Lifestyle Company.” We talk about lifestyle because it is important to us. We love that many people enjoy coming in three or four times a week to work out with us. But, we don’t want to stop there. We want to encourage, educate and…
5 Teams, One Dream
On Wednesday evening, five Zults War teams took Scott Bushy’s Group Power class at the South River Road Courthouse. Afterwards, they got together, cooked some food and ate a clean together. Team Leaders Scott and Whitney got to share their favorite part of the get-together. You have an opportunity to enjoy clean food and great…
Keep Getting Zults: Jeff Procter
We hate saying it, but the Summer 2014 Zults War is almost over. But that does not mean that anyone has to stop getting Zults. In fact, we think you can keep getting Zults long after this Zults War is over. Why? Because we’ve seen it done. We want Zults Wars to be a way…
Why Jake Espinoza is getting Zults everyday
Jake Espinoza is currently participating in Zults Wars at the West Salem Courthouse with Drew Blue’s Clues. We were curious why? Why be active? Why put forth the effort? Two things happened a year ago that made me reevaluate my health and fitness levels: my son Tyson was born and I ran a 5k fun…