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Category: Training
Fit Five: Drink Water
Add a little flavor to your water. Drink water. It seems so obvious. But if most of us were honest, we would admit that we do not drink enough water throughout the day. And, the water we do drink gets nearly nullified by dehydrating coffee, soda, or alcohol. Some of us simply don’t prefer the…
Strong Moms: Shelley Jones
Shelley’s goals have changed since her twenties. Her kids are almost grown. Her daughter is in college and her son is a junior at McNary High School. “When I was in my twenties, my goal was to be thin. Now, almost all of my focus is on my mental health. Taking care of myself and…
Sam and Monica Get Us Ready for Squad!
Summer is almost here and Squad is getting started. Thanks to Monica Schick and Sam Mclean for giving us the inside scoop on what Squad is all about. Hi Sam and Monica. How is your day going? Monica: My day is going great as usual! Sam: Great! Changing lives. So tell me about Squad. What…
Instagram Inspection with Michael Miller
You’ve seen Michael Miller in a few of our previous Instagram Inspection posts, and that is because he is amazing at staying engaged with club members and trainers. Every time I talk to him he has a new and fun idea about encouraging people to get active. Give him a high five when you see…
Kick Start: Annie Garibay
Sometimes, change can be hard work. After her third child was born, Annie Garibay decided it was time to make a change. She changed the way she ate, she trained, she made change and she saw change. In four weeks, she lost 10 pounds of fat and added 3 pounds of lean. We got a…
Imagine, Train, Do: Jan Anderson
When Jan Anderson was 61, she had just had a hip replacement and she felt much older than 61. She says she was weak, tired, stuck, stressed, anxious, had too much fat on her, and was unable (and most of the time, unwilling) to do the things she had to and the things she loved…
Strong Moms Take Time And Make Time
I’m standing around with the other mom’s at my son’s school, waiting for the bell to ring and release a sea of childish agnst upon us. One mom sizes me up and spots my “Training” shirt. “You are so lucky!” she says. “I wish I worked at a gym. I’d have no excuse not to…
Keep Getting Zults: Jeff Procter
We hate saying it, but the Summer 2014 Zults War is almost over. But that does not mean that anyone has to stop getting Zults. In fact, we think you can keep getting Zults long after this Zults War is over. Why? Because we’ve seen it done. We want Zults Wars to be a way…
Why Jake Espinoza is getting Zults everyday
Jake Espinoza is currently participating in Zults Wars at the West Salem Courthouse with Drew Blue’s Clues. We were curious why? Why be active? Why put forth the effort? Two things happened a year ago that made me reevaluate my health and fitness levels: my son Tyson was born and I ran a 5k fun…