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Category: Out There
Chuck Flunker Breaks Down the Fit Five
Fit Five is all about Breaking a Sweat, Drinking Water, Eating Real Food, Resting and the 90/10 Principle. We pulled in Chuck Flunker, GM of our Keizer location, to breakdown exactly what makes Fit Five so unique. Fit on fleek, as the kids say… or nah?
Get in Shape! (Five Ted Talks to Help.)
GET IN SHAPE! A lot of great takeaways in these videos. A common theme, learning HOW to change is as important as learning what to change. (All text quoted from Ted.com.) Enjoy! 1. Why some people find exercise harder than others Why do some people struggle more than others to keep off the pounds? Social…
Instagram Inspection with Michael Miller
You’ve seen Michael Miller in a few of our previous Instagram Inspection posts, and that is because he is amazing at staying engaged with club members and trainers. Every time I talk to him he has a new and fun idea about encouraging people to get active. Give him a high five when you see…
Instagram Inspection with Drew Baker
The problem with being as good looking as Courthouse Vice President Drew Baker is that sometimes people forget there is more to him than his great smile and dominate physical stature. Enjoy some of his insights about a few of our recent Instagram posts. Be sure to follow us on Instagram for updates from all…
Instagram Inspection With Andrea Zoomz
Andrea is one of the most exciting people you’ll meet. If you get Zults at the Lancaster Courthouse you are fortunate to see her running around often. We dug through her Instagram page and found a few photos we thought deserved a back story. 1. Oh man, Brock cracks me up! Scott and I really…
Strong Moms Take Time And Make Time
I’m standing around with the other mom’s at my son’s school, waiting for the bell to ring and release a sea of childish agnst upon us. One mom sizes me up and spots my “Training” shirt. “You are so lucky!” she says. “I wish I worked at a gym. I’d have no excuse not to…
Strong Moms : Cara Turnquist
Strong Moms. We are starting a continuing series on the strong moms in our fitness community. We want to celebrate, educate, listen, and inspire. We asked our Flexibility Training Director Cara Turnquist about motherhood, strength, health, and living the lifestyle. You know how in an airplane you have to put your own air mask on before helping a kid?…
Shawneen Steps Into the Bod Pod
I asked my buddy Shawneen to step into the Bod Pod and share her experience. Enjoy. Ok. So a co-worker and a friend had both told me a little bit about the Bod Pod at the Courthouse. From what I understood after talking with them about it, the Bod Pod is a machine that measures…
Going For Gold Recap
Kim Elizabeth Manning paces in the parking lot at the West Salem Courthouse at 6:45am. She waiting for the sliding doors to open so she can do something she set out to do only a month ago. Today, Kim is going to complete her first Olympic distance triathlon. We posted a blog a few weeks…