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Category: Nutrition
Fit Five: Drink Water
Add a little flavor to your water. Drink water. It seems so obvious. But if most of us were honest, we would admit that we do not drink enough water throughout the day. And, the water we do drink gets nearly nullified by dehydrating coffee, soda, or alcohol. Some of us simply don’t prefer the…
Strong Moms: JoAnn Harper
JoAnn Harper will never let anything bring her down. She has overcome too much. She has seen too much possibility. She feels too strong. She wrote her story for us. And we have loved reading it. We have loved seeing JoAnn love her lifestyle. Have you ever felt like a duck out of water?…
Chuck Flunker Breaks Down the Fit Five
Fit Five is all about Breaking a Sweat, Drinking Water, Eating Real Food, Resting and the 90/10 Principle. We pulled in Chuck Flunker, GM of our Keizer location, to breakdown exactly what makes Fit Five so unique. Fit on fleek, as the kids say… or nah?
Kick Start: Annie Garibay
Sometimes, change can be hard work. After her third child was born, Annie Garibay decided it was time to make a change. She changed the way she ate, she trained, she made change and she saw change. In four weeks, she lost 10 pounds of fat and added 3 pounds of lean. We got a…
Shawneen Steps Into the Bod Pod
I asked my buddy Shawneen to step into the Bod Pod and share her experience. Enjoy. Ok. So a co-worker and a friend had both told me a little bit about the Bod Pod at the Courthouse. From what I understood after talking with them about it, the Bod Pod is a machine that measures…
Keep Getting Zults: Jeff Procter
We hate saying it, but the Summer 2014 Zults War is almost over. But that does not mean that anyone has to stop getting Zults. In fact, we think you can keep getting Zults long after this Zults War is over. Why? Because we’ve seen it done. We want Zults Wars to be a way…
Why Jake Espinoza is getting Zults everyday
Jake Espinoza is currently participating in Zults Wars at the West Salem Courthouse with Drew Blue’s Clues. We were curious why? Why be active? Why put forth the effort? Two things happened a year ago that made me reevaluate my health and fitness levels: my son Tyson was born and I ran a 5k fun…
Why Zults Wars Uses The Bod Pod
Every Zults Warrior got into the Bod Pod before beginning the Summer Zults War. It resembles something like a futuristic time machine or a Star Wars escape pod. But, this machine is changing how we look at results, how we measure success, how we get Zults everyday. Courthouse Medical Fitness Director Drew Miller shared why the Bod…
Let It Begin: Summer 2014 Zults War
Saturday morning marks the official beginning of the Summer 2014 Zults War. But this Zults War has actually been forming for a while. Instructors have been gathering their teams. Friends who take Power or Core or Club Dance together have been thinking about team names and designing shirts. Individuals who want to form new habits,…