Your cart is currently empty!
Category: Imagine Train Do
Fitness Together: It Changed My Life
If someone would have told me ten years ago that I would be writing fitness articles, running half-marathons, and doing HIIT workouts in a group setting, I would have laughed and said they were crazy. Yet here I am doing all of these things, and I can’t remember what my life was like before. When…
Strong Moms: JoAnn Harper
JoAnn Harper will never let anything bring her down. She has overcome too much. She has seen too much possibility. She feels too strong. She wrote her story for us. And we have loved reading it. We have loved seeing JoAnn love her lifestyle. Have you ever felt like a duck out of water?…
Chuck Flunker Breaks Down the Fit Five
Fit Five is all about Breaking a Sweat, Drinking Water, Eating Real Food, Resting and the 90/10 Principle. We pulled in Chuck Flunker, GM of our Keizer location, to breakdown exactly what makes Fit Five so unique. Fit on fleek, as the kids say… or nah?
Sam and Monica Get Us Ready for Squad!
Summer is almost here and Squad is getting started. Thanks to Monica Schick and Sam Mclean for giving us the inside scoop on what Squad is all about. Hi Sam and Monica. How is your day going? Monica: My day is going great as usual! Sam: Great! Changing lives. So tell me about Squad. What…
Get in Shape! (Five Ted Talks to Help.)
GET IN SHAPE! A lot of great takeaways in these videos. A common theme, learning HOW to change is as important as learning what to change. (All text quoted from Ted.com.) Enjoy! 1. Why some people find exercise harder than others Why do some people struggle more than others to keep off the pounds? Social…
Instagram Inspection with Michael Miller
You’ve seen Michael Miller in a few of our previous Instagram Inspection posts, and that is because he is amazing at staying engaged with club members and trainers. Every time I talk to him he has a new and fun idea about encouraging people to get active. Give him a high five when you see…
Instagram Inspection with Drew Baker
The problem with being as good looking as Courthouse Vice President Drew Baker is that sometimes people forget there is more to him than his great smile and dominate physical stature. Enjoy some of his insights about a few of our recent Instagram posts. Be sure to follow us on Instagram for updates from all…
Instagram Inspection With Andrea Zoomz
Andrea is one of the most exciting people you’ll meet. If you get Zults at the Lancaster Courthouse you are fortunate to see her running around often. We dug through her Instagram page and found a few photos we thought deserved a back story. 1. Oh man, Brock cracks me up! Scott and I really…
Kick Start: Annie Garibay
Sometimes, change can be hard work. After her third child was born, Annie Garibay decided it was time to make a change. She changed the way she ate, she trained, she made change and she saw change. In four weeks, she lost 10 pounds of fat and added 3 pounds of lean. We got a…