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Author: Jacque Elliott
Living the Lifestyle: Andrea Downard Talks Club Dance
Two weeks down and I’m 20 miles in to my goal. This puts me on pace to hit my goal of running or walking 30 miles in three weeks. YES! As humans we are programmed to rest. This creates a daily battle to get up, out of bed and moving before conquering our daily to-do…
Strong Moms : Cara Turnquist
Strong Moms. We are starting a continuing series on the strong moms in our fitness community. We want to celebrate, educate, listen, and inspire. We asked our Flexibility Training Director Cara Turnquist about motherhood, strength, health, and living the lifestyle. You know how in an airplane you have to put your own air mask on before helping a kid?…
Jacob Espinoza Living the Lifestyle: The First 10 Miles
One week in and I’m 10 miles into my goal. Only 20 miles to go. Living the Lifestyle feels great. My 8am runs at Bush Park have been absolutely gorgeous. Thanks to those of you who have been able to make it out and join me. It has been a great way to get the…
Jacob Espinoza is Living the Lifestyle. And He Wants You to Join Him.
Through the better part of July and August I participated in the Courthouse’s Zults War. Over the course of six weeks I was able to spend time with really great people and lose eight pounds of body fat and add six pounds of lean by making small changes to my diet and participating in three…
Shawneen Steps Into the Bod Pod
I asked my buddy Shawneen to step into the Bod Pod and share her experience. Enjoy. Ok. So a co-worker and a friend had both told me a little bit about the Bod Pod at the Courthouse. From what I understood after talking with them about it, the Bod Pod is a machine that measures…
5 Teams, One Dream
On Wednesday evening, five Zults War teams took Scott Bushy’s Group Power class at the South River Road Courthouse. Afterwards, they got together, cooked some food and ate a clean together. Team Leaders Scott and Whitney got to share their favorite part of the get-together. You have an opportunity to enjoy clean food and great…
Keep Getting Zults: Jeff Procter
We hate saying it, but the Summer 2014 Zults War is almost over. But that does not mean that anyone has to stop getting Zults. In fact, we think you can keep getting Zults long after this Zults War is over. Why? Because we’ve seen it done. We want Zults Wars to be a way…