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Author: Jacque Elliott
Instagram Inspection With Andrea Zoomz
Andrea is one of the most exciting people you’ll meet. If you get Zults at the Lancaster Courthouse you are fortunate to see her running around often. We dug through her Instagram page and found a few photos we thought deserved a back story. 1. Oh man, Brock cracks me up! Scott and I really…
Kick Start: Annie Garibay
Sometimes, change can be hard work. After her third child was born, Annie Garibay decided it was time to make a change. She changed the way she ate, she trained, she made change and she saw change. In four weeks, she lost 10 pounds of fat and added 3 pounds of lean. We got a…
Imagine, Train, Do: Jan Anderson
When Jan Anderson was 61, she had just had a hip replacement and she felt much older than 61. She says she was weak, tired, stuck, stressed, anxious, had too much fat on her, and was unable (and most of the time, unwilling) to do the things she had to and the things she loved…
Kick Start: Doug Burton
To the left is Doug Burton and his Kick Start Coach Justin Butler. We asked Doug a few questions about his experience in Kick Start. 1. What got you into Kick Start? I didn’t know about the program until I came in to join. It seemed like a great way to try all aspects of…
What Is “The Lifestyle”?
We talk a lot about lifestyle here. We call ourselves a “Lifestyle Company.” We talk about lifestyle because it is important to us. We love that many people enjoy coming in three or four times a week to work out with us. But, we don’t want to stop there. We want to encourage, educate and…
Steve Narkaus: My KickStart
Recently, Steve Narkaus completed his four weeks of KickStart. He was kind enough to send a letter about his experience. Thank you, Steve, for trusting us and going for it. And thank you to Sarah Rossi for being an amazing KickStart Coach. It was October 1, 2014. I had been overweight for the last 25 years.…
Weather Alert
Thursday, November 13th, due to freezing rain, we will be canceling classes and team training sessions that start between 5:15 and 6:30. Thank you. And stay safe.
Living the Lifestyle: Clean Eating Challenge
I hit my goal of running/walking 30 miles in 20 days last month! BOOM! I found that a quick run, followed by hill sprints, followed by a cup of coffee is a great recipe to get the blood pumping (I think that is an expression) before the day starts. Huge thanks to everyone who made it…
Strong Moms Take Time And Make Time
I’m standing around with the other mom’s at my son’s school, waiting for the bell to ring and release a sea of childish agnst upon us. One mom sizes me up and spots my “Training” shirt. “You are so lucky!” she says. “I wish I worked at a gym. I’d have no excuse not to…