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Author: Jacque Elliott
Strong Moms: Meghan and Mindy
Mindy arrives five minutes late to Squad. Her car was sideswiped as she crossed the Marion Street Bridge into West Salem heading to the Courthouse. A little scary and frustrating, but no one was hurt (except her car!). She hustles into the weight room – definitely ready to burn off some stress. Her stress…
Sleep Your Way to Weight Loss: Relaxation Techniques for Sleep
Everyone is familiar with the consequences that come with not getting enough sleep. From a lack of energy to a fuzzy mind and everything in between, a lack of sleep is no fun. But did you know that the amount of sleep you get each night can also have an effect on weight loss? When…
Increase Your Daily Water Intake with These Three Water Tips
Most people understand that staying hydrated and drinking water are essential for a healthy body and a health mind. However, the majority of people in the U.S. do not drink enough water throughout the day. Even if you drink a decent amount of water each day, chances are you’re still not drinking the proper daily…
Nutrient Hacks For a Balanced Diet Plan
Choosing what to eat can seem like a daunting task. Particularly when you are looking to lose weight, choosing between a gluten free diet, a paleo diet, or a vegan diet can add immense confusion to the topic of nutrition. What foods should you be eating? What are the right amount of quantities of food?…
Chuck Flunker Breaks Down the Fit Five
Fit Five is all about Breaking a Sweat, Drinking Water, Eating Real Food, Resting and the 90/10 Principle. We pulled in Chuck Flunker, GM of our Keizer location, to breakdown exactly what makes Fit Five so unique. Fit on fleek, as the kids say… or nah?
Sam and Monica Get Us Ready for Squad!
Summer is almost here and Squad is getting started. Thanks to Monica Schick and Sam Mclean for giving us the inside scoop on what Squad is all about. Hi Sam and Monica. How is your day going? Monica: My day is going great as usual! Sam: Great! Changing lives. So tell me about Squad. What…
Get in Shape! (Five Ted Talks to Help.)
GET IN SHAPE! A lot of great takeaways in these videos. A common theme, learning HOW to change is as important as learning what to change. (All text quoted from Ted.com.) Enjoy! 1. Why some people find exercise harder than others Why do some people struggle more than others to keep off the pounds? Social…
Instagram Inspection with Michael Miller
You’ve seen Michael Miller in a few of our previous Instagram Inspection posts, and that is because he is amazing at staying engaged with club members and trainers. Every time I talk to him he has a new and fun idea about encouraging people to get active. Give him a high five when you see…
Instagram Inspection with Drew Baker
The problem with being as good looking as Courthouse Vice President Drew Baker is that sometimes people forget there is more to him than his great smile and dominate physical stature. Enjoy some of his insights about a few of our recent Instagram posts. Be sure to follow us on Instagram for updates from all…