Tag: featured
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Nutrition: Jeff Saxman
“I looked in the mirror in a one day and saw that my habits had made me into someone, physically, I didn’t want to be.” That was Jeff Saxman’s turning point, the exact moment when he realized that was he was doing was not working. Before joining Courthouse Lancaster as a Fitness Coach, Jeff worked…
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Nutrition: Robert Saalfeld
Robert Saalfeld never cooked. A few months back, before he began Courthouse Nutrition, Robert was asked by Fitness Coach Sarah Rossi what would be his “go-to-meal” if he were at home and needed to eat. “I looked her in the face,” Robert says, “and told her, I’d just go to Subway. I don’t cook.” Robert…
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Train
There is a book in the lobby of every Courthouse called The Instrinsic Exercise Jay C. Kimiecik. In it, Kimiecik talks about how no one does anything just because it is good for them. We do not do things because we have to, we do them because we like to. When you think of exercise,…
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Sarah Dawson
“I have felt the relief from stress. I have lost fat. I’ve put on lean. My blood pressure is now back to normal. I love the group setting. I feel safe in Ignite. I’m with trainers who actually care. My life is definitely better than it was a year ago.”
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Welcome to Imagine Train Do
Imagine Everything has a beginning. Fitness has its beginning in the imagination. When we think about what we want to do next, what’s coming up in the future, we work to turn our imagination into our reality. Think of what you imagined yourself doing when you were a kid. For me, and most people I…
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Don’t call it a diet, call it a lifestyle change!
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward” – Old Chinese Proverb These words have never been more relevant then when you relate them to nutrition. There are so many “quick fix” diets out there today, and I know you…
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What I Love About Group Step
Group Step is an addiction for me. Now that might sound strange, but let me explain. I can think of a ton of things people around me are self-admittedly addicted to all kinds of things: sugar, playing Angry Birds, Facebook, clothes shopping on the internet, texting, finding the perfect pair of shoes, self-serve frozen yogurt,…
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A testimonial
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