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Tag: Courthouse Fitness
Nutrient Hacks For a Balanced Diet Plan
Choosing what to eat can seem like a daunting task. Particularly when you are looking to lose weight, choosing between a gluten free diet, a paleo diet, or a vegan diet can add immense confusion to the topic of nutrition. What foods should you be eating? What are the right amount of quantities of food?…
Chuck Flunker Breaks Down the Fit Five
Fit Five is all about Breaking a Sweat, Drinking Water, Eating Real Food, Resting and the 90/10 Principle. We pulled in Chuck Flunker, GM of our Keizer location, to breakdown exactly what makes Fit Five so unique. Fit on fleek, as the kids say… or nah?
Sam and Monica Get Us Ready for Squad!
Summer is almost here and Squad is getting started. Thanks to Monica Schick and Sam Mclean for giving us the inside scoop on what Squad is all about. Hi Sam and Monica. How is your day going? Monica: My day is going great as usual! Sam: Great! Changing lives. So tell me about Squad. What…
Instagram Inspection with Michael Miller
You’ve seen Michael Miller in a few of our previous Instagram Inspection posts, and that is because he is amazing at staying engaged with club members and trainers. Every time I talk to him he has a new and fun idea about encouraging people to get active. Give him a high five when you see…