Category: Uncategorized
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Let DLux Show You How
Summer is coming. How do you make the most of summer? That’s easy. Just let DLux show you how.
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Let DLux Show You How
Summer is coming. How do you make the most of summer? That’s easy. Just let DLux show you how.
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Let DLux Show You How
Summer is coming. And how do you make the most of summer? That’s easy. Just let DLux show you how.
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Let DLux Show You How
Summer is coming. And how do you enjoy the summer? It’s simple. Just let DLux show you how.
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Maple Bars And The Art of Enjoying Food and Life
This week, while visiting students at Hallman Elementary, I was reminded just how hard is it to grow up. And it occurred to me: it doesn’t get much easier. A few months back, Drew Baker and I decided to go out for doughnuts. Yep, doughnuts. The lady at the bakery asked what I would would…
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The C2V Returns
Make The Most of May 14 What is the C2V? It is hard to explain. It is not quite a race. It is more than a work-out. The C2V stands for Courthouse to Venti’s, but it is much more than running around and getting some great beer and some good, clean food. The C2V is…
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Spartan at West: Week One
This week, Spartan Training began at the West Salem Club. After the new Spartan room was finished, all the dust settled and the bolts were firmly placed in the walls, the ropes dragged in, the banners put up, the towels and mats and weights and med balls delivered, Spartan began at the West Salem Courthouse.…
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Nutrition: Ali Reti
How we interact with food has much to do with our outlooks on it. Ali Reti’s outlook on food used to have its foundation in fear. She did not know what would be helpful and what would be hurtful. She recalls, in high school, putting down Skittles and Dr Pepper for lunch, playing a soccer…
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Nutrition: Jeff Saxman
“I looked in the mirror in a one day and saw that my habits had made me into someone, physically, I didn’t want to be.” That was Jeff Saxman’s turning point, the exact moment when he realized that was he was doing was not working. Before joining Courthouse Lancaster as a Fitness Coach, Jeff worked…