Category: Uncategorized
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Strong Moms Take Time And Make Time
I’m standing around with the other mom’s at my son’s school, waiting for the bell to ring and release a sea of childish agnst upon us. One mom sizes me up and spots my “Training” shirt. “You are so lucky!” she says. “I wish I worked at a gym. I’d have no excuse not to…
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Jacob Espinoza is Living the Lifestyle. And He Wants You to Join Him.
Through the better part of July and August I participated in the Courthouse’s Zults War. Over the course of six weeks I was able to spend time with really great people and lose eight pounds of body fat and add six pounds of lean by making small changes to my diet and participating in three…
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Shawneen Steps Into the Bod Pod
I asked my buddy Shawneen to step into the Bod Pod and share her experience. Enjoy. Ok. So a co-worker and a friend had both told me a little bit about the Bod Pod at the Courthouse. From what I understood after talking with them about it, the Bod Pod is a machine that measures…
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5 Teams, One Dream
On Wednesday evening, five Zults War teams took Scott Bushy’s Group Power class at the South River Road Courthouse. Afterwards, they got together, cooked some food and ate a clean together. Team Leaders Scott and Whitney got to share their favorite part of the get-together. You have an opportunity to enjoy clean food and great…
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Why Zults Wars Uses The Bod Pod
Every Zults Warrior got into the Bod Pod before beginning the Summer Zults War. It resembles something like a futuristic time machine or a Star Wars escape pod. But, this machine is changing how we look at results, how we measure success, how we get Zults everyday. Courthouse Medical Fitness Director Drew Miller shared why the Bod…
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Going For Gold
At 7:15am on Sunday, July 20th, Kim Elizabeth Manning will complete her first Olympic distance triathlon. First, she’ll swim 36 laps (1 mile) in the outdoor pool at the West Salem Courthouse. Next, she’ll get on a spin bike in the Group Ride & CARDIO30 room at the Club and bike for 24.8 miles. After…
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Imagine, Train, Do: Bill Leach
Chelsea Scott, Fitness Coach at Courthouse West Salem, recently sent me this story about Bill Leach who found freedom through fitness. From Bill: My name is Bill and I have been involved with Group Active and the Courthouse Nutrition program for the past three months. In that time I have lost 10 pounds of fat…