Did you know that Zults Everyday offers weekly meal plans?  Enjoy this fall dessert from our recipe collection.     These baked apples refrigerate well and reheat quickly in the microwave.  Baking them until slightly tender will keep them from getting too soft when ready to eat.  Of course, bake them to your preference. Prep Time:…

Ardine began her journey with Pilates seven years ago when she signed up for a studio consultation at the South club’s Pilates Studio. Her original intent was to get some personalized instruction before starting the Pilates Mat class offered in one of the clubs.  Instead she found that the flexibility, balance, and stability gained from personalized training…

For anyone trying to lose fat, finding a program that works can be extremely difficult. But once you’ve found the right program, it becomes much easier to achieve your goal. The 90/10 Rule is a motto that every fitness buff in training should adhere to. With this simple program, you can easily stick to a…

The benefits of exercise go far beyond how you look in a mirror. While many of us are aware of the effects of exercise on our heart, waistline and cardiovascular health, exercise may have an even greater effect on how we think, act, and feel. The Effects of Exercise on the Brain Kids and Physical…

When asked what it means to her to be a strong mom, Deb Braatz shares one word. “Faith. Being a strong mom is about having faith.” Deb is a mother of two sons (23 and 21) and one daughter (17) and says that being strong for her family is first and foremost founded in taking…

  Mindy arrives five minutes late to Squad. Her car was sideswiped as she crossed the Marion Street Bridge into West Salem heading to the Courthouse. A little scary and frustrating, but no one was hurt (except her car!). She hustles into the weight room – definitely ready to burn off some stress. Her stress…

Most people understand that staying hydrated and drinking water are essential for a healthy body and a health mind. However, the majority of people in the U.S. do not drink enough water throughout the day. Even if you drink a decent amount of water each day, chances are you’re still not drinking the proper daily…