Category: Training
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Zults War: Isaiah Burrell
Isaiah Burrell is currently leading two Zults War teams at the Lancaster Courthouse. The Orange Crush (Tim and Michelle Butler, Nancy Alt, Isaiah, and Sharlene Ashley (soon to be Sharlene Burrell)) Superman Crew (Mychal Arredondo, Diana Hale, Brooke John, Isaiah, and Laurisa Lua) We asked Isaiah a few questions about his experience with leading his Zults War…
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Going For Gold Recap
Kim Elizabeth Manning paces in the parking lot at the West Salem Courthouse at 6:45am. She waiting for the sliding doors to open so she can do something she set out to do only a month ago. Today, Kim is going to complete her first Olympic distance triathlon. We posted a blog a few weeks…
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Imagine, Train, Do: Gerrie Faessler-Grey
Gerrie Faessler-Grey is 71. She’ll be 72 in October. She is setting new goals all the time. She recently completed her first 10K. Below is a photo taken after the race with her trainer, Isaiah Burrell. Isaiah: “Working with Gerrie has truly been an honor. She proves, on a daily basis, that age is not…
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Let It Begin: Summer 2014 Zults War
Saturday morning marks the official beginning of the Summer 2014 Zults War. But this Zults War has actually been forming for a while. Instructors have been gathering their teams. Friends who take Power or Core or Club Dance together have been thinking about team names and designing shirts. Individuals who want to form new habits,…
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Zults War Winter 2014: 1,698 lbs of fat loss
American Psychological Association polls show that only about 16% of people who attempt a lifestyle change are successful. When talking about weight loss (something everyone claims to be trying to accomplish) the success rate is still a meager 20%. In the most recent Zults War (a six-week lifestyle challenge based on exercising together, clean-eating guidance…
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Courthouse Nutrition: Cody Butterfield
Since his first True Comp is June, Cody Butterfield has lost 36 pounds of fat. He has lost none of his lean mass. “That was one of the biggest things for me; to be able to know that I was losing weight in the right way, the healthy way,” says Cody. Cody says that he…
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Imagine, Train, Do: Amy Booher
I’m Amy Booher, and I have been a Courthouse member for the better part of 15 years now. I have a condition called hydrocephalus, which is the inability of the brain to drain spinal fluid properly. I’ve battled this illness since my late teens, and in May of 2012 I had my 5th and most…
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Success Is: Charles Harmansky
Yesterday, Becca Schaub (Nutrition Coach at West Salem) sent me this story of success. In 2 months Charles: Lost 22.8 lbs of body fat Gained 4.8lbs of lean mass Lost 9.3% body fat Lost 18 lbs in all Charles sent Becca this letter soon after he started Courthouse Nutrition to tell about his experience changing…
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Eat, Play, Live
Salem Health is putting on the Eat Play Live Food, Fitness and Fun fair May 11th. This will be a first of it’s kind event with lots to do, see, and sample. Courthouse Fitness was asked to be the title sponsor of the Fitness portion of this event, because our philosophy of whole health integrates…