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Category: Nutrition

  • Nutrition: Jeff Saxman

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    by

    Jacque Elliott
    in , ,

    “I looked in the mirror in a one day and saw that my habits had made me into someone, physically, I didn’t want to be.” That was Jeff Saxman’s turning point, the exact moment when he realized that was he was doing was not working. Before joining Courthouse Lancaster as a Fitness Coach, Jeff worked…

  • Nutrition: Robert Saalfeld

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    by

    Jacque Elliott
    in ,

    Robert Saalfeld never cooked. A few months back, before he began Courthouse Nutrition, Robert was asked by Fitness Coach Sarah Rossi what would be his “go-to-meal” if he were at home and needed to eat. “I looked her in the face,” Robert says, “and told her, I’d just go to Subway. I don’t cook.” Robert…

  • Don’t call it a diet, call it a lifestyle change!

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    by

    Jacque Elliott
    in

    “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward” – Old Chinese Proverb These words have never been more relevant then when you relate them to nutrition. There are so many “quick fix” diets out there today, and I know you…