Your cart is currently empty!
Category: Imagine Train Do
Imagine, Train, Do: Jan Anderson
When Jan Anderson was 61, she had just had a hip replacement and she felt much older than 61. She says she was weak, tired, stuck, stressed, anxious, had too much fat on her, and was unable (and most of the time, unwilling) to do the things she had to and the things she loved…
Strong Moms Take Time And Make Time
I’m standing around with the other mom’s at my son’s school, waiting for the bell to ring and release a sea of childish agnst upon us. One mom sizes me up and spots my “Training” shirt. “You are so lucky!” she says. “I wish I worked at a gym. I’d have no excuse not to…
Strong Moms : Cara Turnquist
Strong Moms. We are starting a continuing series on the strong moms in our fitness community. We want to celebrate, educate, listen, and inspire. We asked our Flexibility Training Director Cara Turnquist about motherhood, strength, health, and living the lifestyle. You know how in an airplane you have to put your own air mask on before helping a kid?…
Shawneen Steps Into the Bod Pod
I asked my buddy Shawneen to step into the Bod Pod and share her experience. Enjoy. Ok. So a co-worker and a friend had both told me a little bit about the Bod Pod at the Courthouse. From what I understood after talking with them about it, the Bod Pod is a machine that measures…
5 Teams, One Dream
On Wednesday evening, five Zults War teams took Scott Bushy’s Group Power class at the South River Road Courthouse. Afterwards, they got together, cooked some food and ate a clean together. Team Leaders Scott and Whitney got to share their favorite part of the get-together. You have an opportunity to enjoy clean food and great…
Zults War: Isaiah Burrell
Isaiah Burrell is currently leading two Zults War teams at the Lancaster Courthouse. The Orange Crush (Tim and Michelle Butler, Nancy Alt, Isaiah, and Sharlene Ashley (soon to be Sharlene Burrell)) Superman Crew (Mychal Arredondo, Diana Hale, Brooke John, Isaiah, and Laurisa Lua) We asked Isaiah a few questions about his experience with leading his Zults War…
Going For Gold Recap
Kim Elizabeth Manning paces in the parking lot at the West Salem Courthouse at 6:45am. She waiting for the sliding doors to open so she can do something she set out to do only a month ago. Today, Kim is going to complete her first Olympic distance triathlon. We posted a blog a few weeks…
Imagine, Train, Do: Gerrie Faessler-Grey
Gerrie Faessler-Grey is 71. She’ll be 72 in October. She is setting new goals all the time. She recently completed her first 10K. Below is a photo taken after the race with her trainer, Isaiah Burrell. Isaiah: “Working with Gerrie has truly been an honor. She proves, on a daily basis, that age is not…
Going For Gold
At 7:15am on Sunday, July 20th, Kim Elizabeth Manning will complete her first Olympic distance triathlon. First, she’ll swim 36 laps (1 mile) in the outdoor pool at the West Salem Courthouse. Next, she’ll get on a spin bike in the Group Ride & CARDIO30 room at the Club and bike for 24.8 miles. After…