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Category: Imagine Train Do
Maple Bars And The Art of Enjoying Food and Life
This week, while visiting students at Hallman Elementary, I was reminded just how hard is it to grow up. And it occurred to me: it doesn’t get much easier. A few months back, Drew Baker and I decided to go out for doughnuts. Yep, doughnuts. The lady at the bakery asked what I would would…
Out There: Bella Moran
Yesterday, Bella Moran (Fitness Coach at Lancaster) came into my office looking a little nervous. Bella was about to drive to Hallman Elementary School to talk to a group of fourth-grade girls about running. I told Bella she would do just fine. She did. Later that afternoon, Bella came back into the office and told…
The C2V Returns
Make The Most of May 14 What is the C2V? It is hard to explain. It is not quite a race. It is more than a work-out. The C2V stands for Courthouse to Venti’s, but it is much more than running around and getting some great beer and some good, clean food. The C2V is…
Group Ex: Aaron Cazarez
A few things are absolutely true about dudes my age. Dudes who are 25-years-old and members of the Marc Summers Generation. We all thank AOL Instant Messenger for being able to type with any speed. And we don’t usually do Group Exercise. We remember high school weight training too well and often think we don’t…
Imagine, Train, Do: Katie Capon Revisited
See Katie’s story HERE. As Launch Week begins today, I am reminded of the amazing stories that are taking place below the Big Fans, under the flashing lights, among the mats and steps and 7lb and 10lb and 15lb plates. I think about what Courthouse Instructors and Coaches know to be absolutely true: Group Ex…
Spartan: Q&A with Drew Baker
Spartan is filling up. Spartan Training is becoming the way that Courthouse members are getting the workout they have been dying to get, the one they have been looking for. Those who have been taking Spartan are seeing the results. Spartan is filling up and I asked Drew Baker why. Michael Dallas Miller: Spartan opened…
Rugged Togetherism
Out of the dry air, the soft dust swirling the breeze and white and yellow sunlight, I could hear some muffled music and applause. I could smell meat on a grill and I could feel my heavy legs shake the weight of 39.75 miles as I added another .25 and finished my first 40-mile trail…
Between Step 1 and Mile 1000
Lately, I have been working with Aaron Hague and Chris DuBois of Performance Training. When I showed up the first time at the South Club, Aaron took me through a standard Functional Movement Screening in order to find out if/where my body was out of balance and what needed strengthening and what needed lengthening. After…
Nutrition: Jeff Saxman
“I looked in the mirror in a one day and saw that my habits had made me into someone, physically, I didn’t want to be.” That was Jeff Saxman’s turning point, the exact moment when he realized that was he was doing was not working. Before joining Courthouse Lancaster as a Fitness Coach, Jeff worked…