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Category: Group Exercise
Zults War: Isaiah Burrell
Isaiah Burrell is currently leading two Zults War teams at the Lancaster Courthouse. The Orange Crush (Tim and Michelle Butler, Nancy Alt, Isaiah, and Sharlene Ashley (soon to be Sharlene Burrell)) Superman Crew (Mychal Arredondo, Diana Hale, Brooke John, Isaiah, and Laurisa Lua) We asked Isaiah a few questions about his experience with leading his Zults War…
Going For Gold Recap
Kim Elizabeth Manning paces in the parking lot at the West Salem Courthouse at 6:45am. She waiting for the sliding doors to open so she can do something she set out to do only a month ago. Today, Kim is going to complete her first Olympic distance triathlon. We posted a blog a few weeks…
Imagine, Train, Do: Gerrie Faessler-Grey
Gerrie Faessler-Grey is 71. She’ll be 72 in October. She is setting new goals all the time. She recently completed her first 10K. Below is a photo taken after the race with her trainer, Isaiah Burrell. Isaiah: “Working with Gerrie has truly been an honor. She proves, on a daily basis, that age is not…
Why Zults Wars Uses The Bod Pod
Every Zults Warrior got into the Bod Pod before beginning the Summer Zults War. It resembles something like a futuristic time machine or a Star Wars escape pod. But, this machine is changing how we look at results, how we measure success, how we get Zults everyday. Courthouse Medical Fitness Director Drew Miller shared why the Bod…
Let It Begin: Summer 2014 Zults War
Saturday morning marks the official beginning of the Summer 2014 Zults War. But this Zults War has actually been forming for a while. Instructors have been gathering their teams. Friends who take Power or Core or Club Dance together have been thinking about team names and designing shirts. Individuals who want to form new habits,…
Zults: Tracey Lee
Describe the day before you started Zults War. I was excited the day before Zults started…. I was looking forward to positive changes in my life. I tried to just focus on preparing myself and put my mind in a positive place to succeed. Did you have any fears or misgivings about what you were…
Employees Make An Impact
Nearly 70 Courthouse employees are sweating and just trying to make it to the end of the track. Their legs are burning. The collective heart rate of the room has increased as the music quickens to a frantic blur. They are experiencing Courthouse Impact, most for the first time. They are sprinting (not jogging, outright…
Zults War Winter 2014: 1,698 lbs of fat loss
American Psychological Association polls show that only about 16% of people who attempt a lifestyle change are successful. When talking about weight loss (something everyone claims to be trying to accomplish) the success rate is still a meager 20%. In the most recent Zults War (a six-week lifestyle challenge based on exercising together, clean-eating guidance…
Imagine, Train, Do: Bill Leach
Chelsea Scott, Fitness Coach at Courthouse West Salem, recently sent me this story about Bill Leach who found freedom through fitness. From Bill: My name is Bill and I have been involved with Group Active and the Courthouse Nutrition program for the past three months. In that time I have lost 10 pounds of fat…