I asked my buddy Shawneen to step into the Bod Pod and share her experience. Enjoy.

Ok. So a co-worker and a friend had both told me a little bit about the Bod Pod at the Courthouse. From what I understood after talking with them about it, the Bod Pod is a machine that measures your fat to lean muscle ratio very accurately. This was intriguing because that information is much more useful to set goals than just knowing how much you weigh. Plus, they were both pretty amped about it and it sounded awesome so I booked an appointment with Rebecca at the West Salem Courthouse location.

I was a little concerned going into the test because maybe I didn’t want to find out in great detail how my body was doing in the muscle department because, let’s be real, sometimes ignorance really is bliss. But I realized that if I want to take the best care of myself that I can, this information would definitely be relevant and help me to know where I stand and ways that I can improve.

First of all, the Bod Pod looks like it’s from the future so that was really cool; it truly is just a small pod that you sit down in. Secondly, not only was it aesthetically appealing, it was really helpful and gave me some great perspective on where I am at in my fitness journey. Rebecca was so helpful and thorough. She sat down with me after getting over the results and broke down what all the numbers meant for me and gave me some meal planning tips which was bomb.com of her.

The Bod Pod was a great way to find out details about my body composition and some of the ways I can work on becoming the healthiest version of myself I can be. I’m really happy I did it and I even scheduled a follow up appointment for a few months later so I can track my progress!

Thanks, Shawneen. If you’re interested in experiencing the Bod Pod for yourself, simply fill out the form below. 

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