Robert Saalfeld never cooked. A few months back, before he began Courthouse Nutrition, Robert was asked by Fitness Coach Sarah Rossi what would be his “go-to-meal” if he were at home and needed to eat.

“I looked her in the face,” Robert says, “and told her, I’d just go to Subway. I don’t cook.” Robert says the Nutrition program was a challenge, but since starting he has seen and felt the rewards.

He never cooked. Never. But, he says that Sarah went “above and beyond the call of duty” (even showing up at the grocery store to help Robert shop) and that the program gave him the skills to buy the right food, cook the right food, eat the right food in the right proportions at the right times.

Robert has a list of why he loves Courthouse Nutrition. It goes like this.

–The grocery list tells you exactly what to buy and how much.
–The menu tells you how to cook it.
–The Nutrition Team is always available to answer any questions.
–Once  you do the cooking on the weekend, you are set all week. No scrambling for lunch or dinner.
–There is variety because the menu changes every week and new foods are introduced.
–You learn what to buy at the store and how to cook it.
–You lose body fat. In 3 months, I’ve 7% of my body fat.
–The food tastes good.
–They can adjust the program (like calorie intake) based on the frequent Bod Pod tests.
–There is satisfaction in making food yourself.
–With my normal work, my mind is focused on problems and solving them. Following the cooking instructions with my music on in the kitchen, that is very Zen-like. You are just cooking. The mind is at rest.