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Tag: featured
Pilates: Laurie Ann Rogers
Pilates can build lean mass. Among the numerous advantages of Pilates, you can burn fat and build strength in a safe and effective way. We asked Marie and one of her clients were asked about their experience with Courthouse Pilates. Courthouse: Laurie Ann, hy did you initially begin taking Pilates? Laurie Ann: I wanted a “low…
Launch Week: Day Five “The Courthouse Experience”
I’ve spent years in weight rooms in gyms, starting back in high school. For the longest time, I didn’t really like being in those rooms. They represented hard work, harder than I sometimes thought I could manage. Sometimes, they got the better of me, physically and mentally. Instead of being a growing experience, it was…
Launch Week: Day Four or “Excitement Cookies”
I walked through the hall of the Keizer Courthouse and saw the fun rolling on. I saw the smiles as folks left Group Kick and as folks walked into Group Power and Cardio30. I knew the same thing was happening at each and every one of the Clubs. I wished I could be at all…
Launch Week: Day Three
We keep having fun. Exercise continues to be enjoyable. We keep becoming more and more free to pursue fitness, to be kids, to let loose and do what comes most natural. We talk often about being meant for movement. That exercise is natural…we have to learn how to stop moving…we slowly, as we get older,…
Launch Week: Day Two or “Having Fun.”
Launch Week carries on today. And our members continue to prove that fitness is better together. Members are getting into it. They are dressing up, they are winning prizes, they are letting themselves have fun. We want to be a company that has fun. We want to prove that exercise does not need to be…
Launch Week: Day One
Fitness is better together. And during Launch Week, we plan to prove that fact. This week is Blackout Week. That means we are getting together and wearing all black, all Launch Week. Because it is fun to do stuff together. It is fun to workout together and dress up together. It is fun to move…
The Best Exercise Experience
We are proud of our people. We are proud of our Fitness Coaches and the work they do to encourage and help our members pursue fitness. Our Fitness Coaches have a love for helping and watching others succeed. It is our Coach’s greatest joy to see a member imagine a goal, train to reach it,…
Why Launch Week
Justen Maron is our Fitness Director and the go-to for everything Group Ex. He is very excited for Launch Week next week. He has a few things to say about Launch Week. Launch Week has become a critical part of the Group Ex experience at the Courthouse. While it has evolved over the last 7…
Launch Week is Blackout Week
What Is Launch Week? Launch Week is when we celebrate fitness together. New tracks. Team teaching from your favorite Instructors. Prizes. Events. Contests. Fun. Fun. Fun. Launch Week is a chance to come together and declare that life is better with fitness and fitness is better together. Launch Week starts Monday, April 15th. What is…