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Tag: featured
C2V: Spartan Edition
The C2V is back. This time: The Spartan Edition. Here is how this one is going to work. 1. 10 minutes of a Spartan-style workout. 2. 10 minutes of Ride led by Chuck and Jen. 3. A Tug of War. 4. A quick run to Venti’s. 5. A Keg Relay 6. Food and beer at…
C2V (Courthouse 2 Venti’s) 2013
We are calling it the Summer of Awesome. Three events are taking place this summer that personify what we mean by “Imagine, Train, Do.” The C2V is not a race. It is not competitive. It is simply a chance to try something new and have fun while working out. It is a chance to be…
Imagine, Train, Do: Daniel Parker
I came to the Courthouse to live. My name is Danny Parker. I was introduced to the Courthouse through a partnership offered to the treatment center I was in. I will always be grateful for this. As an alcoholic and an addict in recovery, I have essentially treated painful feelings with substances, leading to my…
Eat, Play, Live
Salem Health is putting on the Eat Play Live Food, Fitness and Fun fair May 11th. This will be a first of it’s kind event with lots to do, see, and sample. Courthouse Fitness was asked to be the title sponsor of the Fitness portion of this event, because our philosophy of whole health integrates…
Enjoying Exercise
On Thursday night, I went to the South River Road Courthouse and watched a new Team Training format called Ignite. 10 women begin by warming up, moving back and forth through the room, stretching, and laughing and talking. They then move through a power circuit, meant to wake up the body. They jump on steps,…
In Review: The Ninja Run
85 runners gather outside of the West Salem Courthouse. The sun is bright–still warm at 7:32 in the evening on a Friday night. There are kids and parents. Adults dressed in all black with face paint. Others are in small pink shorts and bright yellow shirts carrying blue and green pool noodles as protection. And…
The Ninja Run
To celebrate the end of our Biggest Mover Contest, we are having a run…a run that is fun. A fun run. We are calling it the Ninja Run. Here is are the deets: WHO: Anyone and everyone. Kids, adults, dogs. Whatever. WHEN: Friday night. Race starts at 7:3opm. Show up at 7:00pm to check in…
Imagine, Train, Do: Mija Paris
Recently, Mira Paris did something incredible, something difficult, something fun. We’ll let her tell her story: Hi. I’m part of the 6:30am Spartan Training group at the South Salem River Road Courthouse. Sarah Rossi is my Spartan Trainer. For fun, I raced the Dirty Dozen with a few friends, family members, and 500 other participants…
Launch Week: In Review
We had a great Launch Week. We enjoyed the energy. We enjoyed the togetherness, the joy, the goofiness, the prizes, the smiles, the sweat. We asked some our Instructors about their favorite part or moment from this Launch Week and Blackout Week. Justen Maron: My favorite part of blackout week was seeing the unity in the…