Category: Uncategorized
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Tri4Kids
On Saturday, September 29th, Courthouse Fitness and The Boys and Girls Club will be hosting the first-ever Tri4Kids youth triathlon. You can register your child/children HERE. $30 gets your child the race and a Tri4Kids t-shirt. The course is built and is limited to children ages 6-12. You can find start times and course distance…
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Out There: Running Buddies
By Laurie Miller Not long ago, I had the opportunity to participate in a great program started by teachers Julie Cleave and Jessica Hoffmeister at Hallman Elementary School. It was called Running Buddies. Running Buddies paired women in the community with 4th and 5th grade girls at the school. We had talks on healthy habits…
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Out There: Running Buddies
By Laurie Miller Not long ago, I had the opportunity to participate in a great program started by teachers Julie Cleave and Jessica Hoffmeister at Hallman Elementary School. It was called Running Buddies. Running Buddies paired women in the community with 4th and 5th grade girls at the school. We had talks on healthy habits…
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Imagine, Train, Do: Debra Braatz
Debra Braatz has had a lot of success in the last few months. Yes, the numbers show it. She has dropped over 30 pounds of fat and gained 7 pounds of lean mass. Her blood work is coming back to her doctor healthier and healthier. But, her smile shows it, too. She has more energy.…
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Imagine, Train, Do: Audra Blakenbaker
As a Fitness Coach, I ask others all the time about their goals. But, it’s not common for someone to ask me that same question. Answering that question can leave a person feeling vulnerable, but in our environment, that vulnerability doesn’t go unsupported. In January of this year, I wrote on a sticky-note, “Swimming a…
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Let DLux Show You How
Summer is coming. And how do you make the most out of summer? That’s easy. Just let DLux show you how.
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Let DLux Show You How
Summer is coming. And how do you make the most out of summer? That’s easy. Just let DLux show you how.
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What Are People Saying About Spartan?
Spartan Trainers can talk about Spartan Training all day. But what about those taking Spartan three times of week? What are the people seeing results on a daily basis saying about Spartan? How do people who are losing fat, gaining muscle, making changes, working hard, getting strong, taking on life–how do they feel about Spartan?…
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Let DLux Show You How
Summer is coming. So, how do you make the most of summer. That’s easy. Just let DLux show you how.