Category: Uncategorized
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Success Is: Charles Harmansky
Yesterday, Becca Schaub (Nutrition Coach at West Salem) sent me this story of success. In 2 months Charles: Lost 22.8 lbs of body fat Gained 4.8lbs of lean mass Lost 9.3% body fat Lost 18 lbs in all Charles sent Becca this letter soon after he started Courthouse Nutrition to tell about his experience changing…
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C2V: Spartan Edition
The C2V is back. This time: The Spartan Edition. Here is how this one is going to work. 1. 10 minutes of a Spartan-style workout. 2. 10 minutes of Ride led by Chuck and Jen. 3. A Tug of War. 4. A quick run to Venti’s. 5. A Keg Relay 6. Food and beer at…
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The Ninja Run
To celebrate the end of our Biggest Mover Contest, we are having a run…a run that is fun. A fun run. We are calling it the Ninja Run. Here is are the deets: WHO: Anyone and everyone. Kids, adults, dogs. Whatever. WHEN: Friday night. Race starts at 7:3opm. Show up at 7:00pm to check in…
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Launch Week: In Review
We had a great Launch Week. We enjoyed the energy. We enjoyed the togetherness, the joy, the goofiness, the prizes, the smiles, the sweat. We asked some our Instructors about their favorite part or moment from this Launch Week and Blackout Week. Justen Maron: My favorite part of blackout week was seeing the unity in the…
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The Best Exercise Experience
We are proud of our people. We are proud of our Fitness Coaches and the work they do to encourage and help our members pursue fitness. Our Fitness Coaches have a love for helping and watching others succeed. It is our Coach’s greatest joy to see a member imagine a goal, train to reach it,…
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Out There: Nourished and Energized
The Courthouse Nutrition team meets in the back of the kitchen of the Wild Pear restaurant near the corner of State Street and Liberty Street in downtown Salem. The restaurant is closed and the dishwasher has just finished cleaning the last of the day’s glasses. Co-owner Jessica Ritter explains the best way to chop an onion as…
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2013: The Year of Fitness
It is going to be a great year. An amazing year. An adventurous year. A year full of surprises; a year when you surprise your friends, your family, yourself. This year, more than any other year, you’ll see your goals. They will be real and tangible and you’ll chase them with a purposeful recklessness. Your…
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Get Some…Zults
What the heck are Zults? Many of you, while driving around Salem or after visiting a few local businesses, may have seen a billboard or a sticker for a product called Zults. And while looking at that billboard, you may have asked yourself that question: what the heck are Zults? The man on the billboard,…
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Fitness and Freedom
Listen to what people talk about when they talk about fitness. When you begin, you may only hear the familiar vernacular: losing some weight, gettin’ back at it, back in shape, back to looking good and feeling a little better. But listen a little closer, ask a few more questions, dig a little deeper and…