Diagnosed with Stage 4 Melanoma last summer, Courthouse West member Vickie Clarke was given a 61% chance of survival by her team of doctors. At the time of her diagnosis, she was told she would die within six months if she did not immediately start treatment. While treatment has put Vickie into remission, it has…

Zach Delgado joined the West Courthouse in August with the primary goal of losing weight. After graduating from high school and moving out on his own, Zach had a difficult time making healthy living a priority. He gained substantial weight as a result of poor nutrition and lack of exercise. Fitness Coach Cody Crowe learned…

Congratulations to South members Grant and Karen Thorsett for winning the South River Road Holiday Treat Exchange! The Thorsett’s had some stiff competition, winning out with over a dozen holiday recipes. When they’re not busy baking, Grant and Karen can be found at the South club taking Silver Stamina and Water Ex classes.   Chocolate Mint Cookies…

  TJ Sullivan of Huggins Insurance has called Courthouse his home base for training since 1992. Huggins Insurance recently joined our Corporate Wellness Program and have been pleased with the result. “A corporate membership through the Courthouse gives our employees a healthy way to connect outside of the workplace.” Courthouse wants to give every member…

We love hearing the success stories of our members! Meet Dorothy Humphrey, a Battle Creek member who is finding balance, energy, and strength with Squad Training.   Dorothy Humphrey has spent the majority of her life being active. When moving to Salem three years ago, she joined Courthouse and did Water-Ex until one day the weather turned…

Apple-Cranberry Spinach Salad The holiday season is here and many of us are looking for ways to maintain good eating habits without missing out on holiday favorites. This salad recipe will please the toughest critics while holding strong to the Fit Five principle of real, fresh food. We’ve added candied pecans and crumbled blue cheese…

The winter season is upon us and Swish Director Cody Crowe is ready to put a new spin on basketball in the Salem-Keizer area for players currently in the 2nd-8th grade. The mission of Swish is simple: Swish is “where players become leaders”.  Cody and his team are committed to place focus on athletes as…

Dr. Marc Braman recently opened his medical practice, NW Lifestyle Medicine, in the lobby area of the Battle Creek club. We are thrilled to have him practicing medicine within our facility and love his approach of “lifestyle” medicine and the positive effects that come along with it. We had the privilege of sitting down with…