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Category: Spartan
What Is “The Lifestyle”?
We talk a lot about lifestyle here. We call ourselves a “Lifestyle Company.” We talk about lifestyle because it is important to us. We love that many people enjoy coming in three or four times a week to work out with us. But, we don’t want to stop there. We want to encourage, educate and…
Zults War Winter 2014: 1,698 lbs of fat loss
American Psychological Association polls show that only about 16% of people who attempt a lifestyle change are successful. When talking about weight loss (something everyone claims to be trying to accomplish) the success rate is still a meager 20%. In the most recent Zults War (a six-week lifestyle challenge based on exercising together, clean-eating guidance…
Spartan at Battlecreek
Spartan Training will be arriving at the Battlecreek Courthouse location on the 16th of December. That means that Battlecreek will be experiencing a completely unique brand of full-function, high-intensity, low-duration, fat-burning, strength-building, fun, energetic, team-building, sweat-inducing, all-out exercise. In Spartan Training, we talk about being intensity defined. That means we don’t just put people through a pointless,…
Spartan: Ed Leber
Ed Leber recently sent this note to our Courthouse Spartan Facebook page. On the one year anniversary of taking my nervous self to Spartan, I have started to think: What is fitness? I see that it’s never a place you actually reach, but a process. No one will hand you a card that says “Good…
Imagine, Train, Do: Mychal Arredondo
Isaiah (Personal Trainer at Lancaster) recently sent in this success story of one of his clients, Mychal Arredondo. Here is what Isaiah had to say about Mychal: He told me he wanted to lose 4% body fat within the month. Well, a month has passed, and he met that goal! He wants to lose another…
Zults War
Zults Wars was created to give people the chance to work together towards their goals. Almost every aspect of our lives is a social experience: work, church, recreation, family. Why can’t exercise be social? We said, let’s let people work in teams, complete challenges, workout together in Spartan or Group Ex or Personal Training, test body…
C2V: Spartan Edition
The C2V is back. This time: The Spartan Edition. Here is how this one is going to work. 1. 10 minutes of a Spartan-style workout. 2. 10 minutes of Ride led by Chuck and Jen. 3. A Tug of War. 4. A quick run to Venti’s. 5. A Keg Relay 6. Food and beer at…
In Review: The Ninja Run
85 runners gather outside of the West Salem Courthouse. The sun is bright–still warm at 7:32 in the evening on a Friday night. There are kids and parents. Adults dressed in all black with face paint. Others are in small pink shorts and bright yellow shirts carrying blue and green pool noodles as protection. And…
Imagine, Train, Do: Mija Paris
Recently, Mira Paris did something incredible, something difficult, something fun. We’ll let her tell her story: Hi. I’m part of the 6:30am Spartan Training group at the South Salem River Road Courthouse. Sarah Rossi is my Spartan Trainer. For fun, I raced the Dirty Dozen with a few friends, family members, and 500 other participants…