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Category: Nutrition
Spartan: Lisa & Miriam
Everyone in Spartan is getting results. Right now, we are going to focus on two ladies who take Spartan at 9:30 every Monday and Wednesday and Friday morning at Lancaster. Their names are Miriam Castillo and Lisa Walker. They walk in with smiles five minutes before Spartan begins. But when the music starts and the…
Imagine, Train, Do: April Bezenah
Inspiration. I have been blessed over the last two years to have my own life greatly impacted by the strength of this word. I am even lucky enough to work at a company whose motto is based on such a powerful word. I am thankful that the work I do for Courthouse Fitness allows me…
Imagine, Train, Do: Debra Braatz
Debra Braatz has had a lot of success in the last few months. Yes, the numbers show it. She has dropped over 30 pounds of fat and gained 7 pounds of lean mass. Her blood work is coming back to her doctor healthier and healthier. But, her smile shows it, too. She has more energy.…
Nutrition: 199 Pounds of Fat Lost
Ali Reti and Jeff Saxman stand at the service desk at Lancaster and look at a handwritten sign that reads “Lancaster Lost 199 Lbs of Fat. It’s Always Worth It.” Jeff and Ali are two Nutrition Coaches who have seen and to talked to many people about Courthouse Nutrition and have seen many people be…
Out There: C2V 2012
“When’s the next one?” I love that question. That question was asked a number times in the top room of the Venti’s Cafe after the completion of the first C2V (Courthouse 2 Venti’s) of 2o12. That question means a number of things. It means whoever asking it had a good time. It means the event…
Maple Bars And The Art of Enjoying Food and Life
This week, while visiting students at Hallman Elementary, I was reminded just how hard is it to grow up. And it occurred to me: it doesn’t get much easier. A few months back, Drew Baker and I decided to go out for doughnuts. Yep, doughnuts. The lady at the bakery asked what I would would…
Out There: Bella Moran
Yesterday, Bella Moran (Fitness Coach at Lancaster) came into my office looking a little nervous. Bella was about to drive to Hallman Elementary School to talk to a group of fourth-grade girls about running. I told Bella she would do just fine. She did. Later that afternoon, Bella came back into the office and told…
Rugged Togetherism
Out of the dry air, the soft dust swirling the breeze and white and yellow sunlight, I could hear some muffled music and applause. I could smell meat on a grill and I could feel my heavy legs shake the weight of 39.75 miles as I added another .25 and finished my first 40-mile trail…
Between Step 1 and Mile 1000
Lately, I have been working with Aaron Hague and Chris DuBois of Performance Training. When I showed up the first time at the South Club, Aaron took me through a standard Functional Movement Screening in order to find out if/where my body was out of balance and what needed strengthening and what needed lengthening. After…