Your cart is currently empty!
Category: Nutrition
Zults: Tracey Lee
Describe the day before you started Zults War. I was excited the day before Zults started…. I was looking forward to positive changes in my life. I tried to just focus on preparing myself and put my mind in a positive place to succeed. Did you have any fears or misgivings about what you were…
Zults War Winter 2014: 1,698 lbs of fat loss
American Psychological Association polls show that only about 16% of people who attempt a lifestyle change are successful. When talking about weight loss (something everyone claims to be trying to accomplish) the success rate is still a meager 20%. In the most recent Zults War (a six-week lifestyle challenge based on exercising together, clean-eating guidance…
2014 Zults War Party
Zults Wars Party: Winter 2014 Zults Wars are almost over. This week, over 50 teams will come together for their final check-in and get their reZults from six weeks of clean eating, active living, working out and having fun (yes, those two things are connected) TOGETHER. And no matter how many pounds of fat were…
Courthouse Nutrition: Cody Butterfield
Since his first True Comp is June, Cody Butterfield has lost 36 pounds of fat. He has lost none of his lean mass. “That was one of the biggest things for me; to be able to know that I was losing weight in the right way, the healthy way,” says Cody. Cody says that he…
Imagine, Train, Do: Amy Booher
I’m Amy Booher, and I have been a Courthouse member for the better part of 15 years now. I have a condition called hydrocephalus, which is the inability of the brain to drain spinal fluid properly. I’ve battled this illness since my late teens, and in May of 2012 I had my 5th and most…
Imagine, Train, Do: Mychal Arredondo
Isaiah (Personal Trainer at Lancaster) recently sent in this success story of one of his clients, Mychal Arredondo. Here is what Isaiah had to say about Mychal: He told me he wanted to lose 4% body fat within the month. Well, a month has passed, and he met that goal! He wants to lose another…
Imagine, Train, Do: Karla Horsley
I woke up this morning and checked my phone. I checked my emails and my text messages and my facebook. I got a message from Andrea “Zoomz” Downard telling me that a member had a great story to share. The post was from Karla Horsley and included some before and after photos. I have seen…
Zults War
Zults Wars was created to give people the chance to work together towards their goals. Almost every aspect of our lives is a social experience: work, church, recreation, family. Why can’t exercise be social? We said, let’s let people work in teams, complete challenges, workout together in Spartan or Group Ex or Personal Training, test body…
Success Is: Charles Harmansky
Yesterday, Becca Schaub (Nutrition Coach at West Salem) sent me this story of success. In 2 months Charles: Lost 22.8 lbs of body fat Gained 4.8lbs of lean mass Lost 9.3% body fat Lost 18 lbs in all Charles sent Becca this letter soon after he started Courthouse Nutrition to tell about his experience changing…