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Category: Jogging
In Review: The Ninja Run
85 runners gather outside of the West Salem Courthouse. The sun is bright–still warm at 7:32 in the evening on a Friday night. There are kids and parents. Adults dressed in all black with face paint. Others are in small pink shorts and bright yellow shirts carrying blue and green pool noodles as protection. And…
Be Ready, Get Ready IV
The sun had disappeared and was replaced by bruise-blue clouds and a spattering of stars by the time I crossed Wheatland Road and began running back to Keizer. I began the run from my front door, eight miles back, just as the rain clouds were beginning to move in and the sky was beginning to…
Launch Week: The Event in Review
At Wallace Marine Park in West Salem, over 100 people gather to do something. Some show up to walk with their families and friends. Other arrive to ride their bikes through the clear and light air of a mid-summer’s evening. Others decide they want to define intensity and try Spartan in the Park. Still, others…
Out There: Bella Moran
Yesterday, Bella Moran (Fitness Coach at Lancaster) came into my office looking a little nervous. Bella was about to drive to Hallman Elementary School to talk to a group of fourth-grade girls about running. I told Bella she would do just fine. She did. Later that afternoon, Bella came back into the office and told…