Your cart is currently empty!
Category: Imagine Train Do
Launch Week, Fall 2012
There is a lot we can tell you about Launch Week. We can tell you that the next Launch Week will begin on Monday, October 22nd. We can tell you much of what you already know. Group Ex Instructors are going to be bringing you new tracks with renewed energy. The Instructors you love are…
Tri4Kids: In Review
Over 120 kids lined up at the south end of the outdoor pool at the West Salem Courthouse. Their parents and grandparents, cameras up and ready, stood on the other end. The sky was cloudy and white and the air was warm. The kids jumped on their toes and crossed their arms and giggled. Some…
Fitness and Freedom
Listen to what people talk about when they talk about fitness. When you begin, you may only hear the familiar vernacular: losing some weight, gettin’ back at it, back in shape, back to looking good and feeling a little better. But listen a little closer, ask a few more questions, dig a little deeper and…
Tri4Kids
On Saturday, September 29th, Courthouse Fitness and The Boys and Girls Club will be hosting the first-ever Tri4Kids youth triathlon. You can register your child/children HERE. $30 gets your child the race and a Tri4Kids t-shirt. The course is built and is limited to children ages 6-12. You can find start times and course distance…
Get Ready, Be Ready III
Band of Horses, a great Seattle band, once sang “the world is such a wonderful place.” I think they were thinking of the Great Pacific Northwest when they wrote that line and I think they think of it every time they sing it in three-part, country harmony. I and five of my friends started the…
C2V 5: In Review
It was record-breaking. It was expectation-breaking. It was more awesome in more ways for more people. It was the C2V5 and it made awesome happen. It was fun. It was fitness. The C2V is taking off. According to Lesli Venti, it becoming a Salem institution. 141: that is how many wonderful Salemites signed up and…
Imagine, Train, Do: Andrea Downard
On Monday, August 13th, Andrea Downard (Club Dance Instructor) and Scott Bushey (General Manager at Keizer), along with others, drove north from Keizer to the base of Mt. St. Helen’s. “We left at 10PM and hiked through the night,” Andrea told me. “We wanted to be on the top as the sun was rising. Earlier…
C2V: Five
So, I hear you want to do something awesome. How interesting. Because I have something awesome for you to do. You may have heard of it. It is called the C2V. C2V stands for Courthouse to Venti’s. Each event begins at a Courthouse Fitness location and concludes at either the Venti’s Cafe downtown or the…
Out There: Running Buddies
By Laurie Miller Not long ago, I had the opportunity to participate in a great program started by teachers Julie Cleave and Jessica Hoffmeister at Hallman Elementary School. It was called Running Buddies. Running Buddies paired women in the community with 4th and 5th grade girls at the school. We had talks on healthy habits…