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Category: Imagine Train Do
Nutrition: Robert Saalfeld
Robert Saalfeld never cooked. A few months back, before he began Courthouse Nutrition, Robert was asked by Fitness Coach Sarah Rossi what would be his “go-to-meal” if he were at home and needed to eat. “I looked her in the face,” Robert says, “and told her, I’d just go to Subway. I don’t cook.” Robert…
Imagine, Train, Do: Bruce and Kay
Bruce and Kay Johnson showed up about 40 minutes early to the first Courthouse 2 Venti’s race. They were excited and enthusiastic and I remember seeing pictures of the couple taken by my friend Kourtney during the race giving high-fives to the C2V mascot, B.R. Stein. Bruce and Kay embodied what the race was about–fun, fitness, the…
Train
There is a book in the lobby of every Courthouse called The Instrinsic Exercise Jay C. Kimiecik. In it, Kimiecik talks about how no one does anything just because it is good for them. We do not do things because we have to, we do them because we like to. When you think of exercise,…
Welcome to Imagine Train Do
Imagine Everything has a beginning. Fitness has its beginning in the imagination. When we think about what we want to do next, what’s coming up in the future, we work to turn our imagination into our reality. Think of what you imagined yourself doing when you were a kid. For me, and most people I…