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Category: Group Exercise
Launch Week
Fitness is the ability to do whatever you want, whenever you want. Fitness is about moving, doing, living. Launch Week begins on Monday, July 23rd. For this Launch Week, we are celebrating this unique idea: that all the work we are doing working out is for a purpose, that fitness is worth the work, that…
Hiking With April
April and Ron Bezenah own a book of 100 hikes in the Central Willamette Valley. Near the front is the complete list of hikes. And to the right of some of these hikes, Ron and April have made a check-mark in black pen. This check-mark means they have completed the hike. It counts as a…
Do: C2V 2.0
“Hey, when’s the next one?” The Next One is coming. That is correct. The C2V (Courthouse 2 Venti’s) is returning. And soon. The next C2V will take place on the 26th of June. The first heat starts at 5:30. The last heat will start at 7:00PM. You can sign up HERE. My favorite aspect of…
Imagine, Train, Do: April Bezenah
Inspiration. I have been blessed over the last two years to have my own life greatly impacted by the strength of this word. I am even lucky enough to work at a company whose motto is based on such a powerful word. I am thankful that the work I do for Courthouse Fitness allows me…
Group Ex: Aaron Cazarez
A few things are absolutely true about dudes my age. Dudes who are 25-years-old and members of the Marc Summers Generation. We all thank AOL Instant Messenger for being able to type with any speed. And we don’t usually do Group Exercise. We remember high school weight training too well and often think we don’t…
Imagine, Train, Do: Katie Capon Revisited
See Katie’s story HERE. As Launch Week begins today, I am reminded of the amazing stories that are taking place below the Big Fans, under the flashing lights, among the mats and steps and 7lb and 10lb and 15lb plates. I think about what Courthouse Instructors and Coaches know to be absolutely true: Group Ex…
Imagine, Train, Do: Bruce and Kay
Bruce and Kay Johnson showed up about 40 minutes early to the first Courthouse 2 Venti’s race. They were excited and enthusiastic and I remember seeing pictures of the couple taken by my friend Kourtney during the race giving high-fives to the C2V mascot, B.R. Stein. Bruce and Kay embodied what the race was about–fun, fitness, the…
Train
There is a book in the lobby of every Courthouse called The Instrinsic Exercise Jay C. Kimiecik. In it, Kimiecik talks about how no one does anything just because it is good for them. We do not do things because we have to, we do them because we like to. When you think of exercise,…
What I Love About Group Step
Group Step is an addiction for me. Now that might sound strange, but let me explain. I can think of a ton of things people around me are self-admittedly addicted to all kinds of things: sugar, playing Angry Birds, Facebook, clothes shopping on the internet, texting, finding the perfect pair of shoes, self-serve frozen yogurt,…