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Category: Group Exercise
Why Launch Week
Justen Maron is our Fitness Director and the go-to for everything Group Ex. He is very excited for Launch Week next week. He has a few things to say about Launch Week. Launch Week has become a critical part of the Group Ex experience at the Courthouse. While it has evolved over the last 7…
Launch Week is Blackout Week
What Is Launch Week? Launch Week is when we celebrate fitness together. New tracks. Team teaching from your favorite Instructors. Prizes. Events. Contests. Fun. Fun. Fun. Launch Week is a chance to come together and declare that life is better with fitness and fitness is better together. Launch Week starts Monday, April 15th. What is…
In Review: Worst Day For Spartan
96 people are packed into the lobby of the West Salem Courthouse. Some wear gloves and hats and years-old sweatshirts, pre-stained and ready for anything. The sun is beginning to break through dark clouds. The wind has died down and the rain is slowed to a sputter. The weather is decent, but this is the…
The Worst Day For Spartan
What can you expect at the first-ever Worst Day For Spartan? Expect everything and anything. Expect to be cold and expect yourself to rise above the wind and the rain and the unmistakable chill coming off the water of the slow-moving Willamette River. Expect to get a great workout with all of your friends. Expect…
Better Together
We believe that fitness is better together. We think that more gets done when more people are around. When we go after our goals together, we usually have a better chance of reaching those goals. This truth shouldn’t be any surprise. We make families, form communities, find friends, get together, do good. At the Courthouse,…
2013: The Year of Fitness
It is going to be a great year. An amazing year. An adventurous year. A year full of surprises; a year when you surprise your friends, your family, yourself. This year, more than any other year, you’ll see your goals. They will be real and tangible and you’ll chase them with a purposeful recklessness. Your…
Fitness and Freedom
A couple of days ago, David Graham, the manager of the West Salem Courthouse, sent me an email. David takes Group Ride in the mornings (the really really early mornings) at the West Club. He rode on Veteran’s Day and experienced something he wanted to share. I took the 5:15AM Group Ride class on Veteran’s…
Fitness Is Fun
The people I work with genuinely have a good time doing what they do. I know it. I can tell. No one I work with at Courthouse Fitness is active or tries to stay healthy because it is good for them. They move and play and exercise because they love it. They do it because…
Get Some…Zults
What the heck are Zults? Many of you, while driving around Salem or after visiting a few local businesses, may have seen a billboard or a sticker for a product called Zults. And while looking at that billboard, you may have asked yourself that question: what the heck are Zults? The man on the billboard,…