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Category: Group Exercise
Spartan at Battlecreek
Spartan Training will be arriving at the Battlecreek Courthouse location on the 16th of December. That means that Battlecreek will be experiencing a completely unique brand of full-function, high-intensity, low-duration, fat-burning, strength-building, fun, energetic, team-building, sweat-inducing, all-out exercise. In Spartan Training, we talk about being intensity defined. That means we don’t just put people through a pointless,…
Imagine, Train, Do: Amy Booher
I’m Amy Booher, and I have been a Courthouse member for the better part of 15 years now. I have a condition called hydrocephalus, which is the inability of the brain to drain spinal fluid properly. I’ve battled this illness since my late teens, and in May of 2012 I had my 5th and most…
Performance Training: Leslie Dinsdale
Not long ago, I was passed a note from Leslie Dinsdale. She had noting but great things to say about her time with Aaron Hague, Performance Trainer at South River Road. I wanted to let you know how effective your referral to Aaron has been! I trained with him for 4 weeks and my shoulder…
Imagine, Train, Do: Mychal Arredondo
Isaiah (Personal Trainer at Lancaster) recently sent in this success story of one of his clients, Mychal Arredondo. Here is what Isaiah had to say about Mychal: He told me he wanted to lose 4% body fat within the month. Well, a month has passed, and he met that goal! He wants to lose another…
Imagine, Train, Do: Karla Horsley
I woke up this morning and checked my phone. I checked my emails and my text messages and my facebook. I got a message from Andrea “Zoomz” Downard telling me that a member had a great story to share. The post was from Karla Horsley and included some before and after photos. I have seen…
Let’s Build a Bridge!
This Friday will conclude a summer of amazing events put on in support of the Minto-Island Pedestrian Bridge. A large group of citizens and local businesses have worked together to provide funds and awareness to this important civic project. We got a lot done and had a lot of fun. We continued with the third…
Zults War
Zults Wars was created to give people the chance to work together towards their goals. Almost every aspect of our lives is a social experience: work, church, recreation, family. Why can’t exercise be social? We said, let’s let people work in teams, complete challenges, workout together in Spartan or Group Ex or Personal Training, test body…
Success Is: Charles Harmansky
Yesterday, Becca Schaub (Nutrition Coach at West Salem) sent me this story of success. In 2 months Charles: Lost 22.8 lbs of body fat Gained 4.8lbs of lean mass Lost 9.3% body fat Lost 18 lbs in all Charles sent Becca this letter soon after he started Courthouse Nutrition to tell about his experience changing…
Imagine, Train, Do: David Lee
On Friday, Nutrition Coach Holly Orton told me that she had overheard a member talking to Marie Roth about a hike that he had just taken. Holly thought this hike sounded like something that needed to be shared. So she had this member, David Lee, share it with her. Holly shared it with me. I’m…