With summer just around the corner, lots of women are looking forward to swimsuit weather. But what if you don’t yet have that “perfect” bikini body? No worries; you’ve still got time to sculpt those muscles, burn that fat, and get bikini-ready for summer. It’ll take some hard work and dedication on your part, but it’ll be more than worth it in the long run when you’re able to strut your stuff with confidence on the beach or by the pool!
Of course, simply workout routines and exercises won’t get you that “perfect” beach body. In fact, proper nutrition plays as big of a role if not bigger in your physique than your workout does. But, here are a few tips and exercises to get you on the right track!
Lots and Lots of Squats
First rule of building a bikini body: squats are your best friend. These are amazing for working out those glutes and upper thighs, blasting fat, and toning your muscles. Specifically, jump squats are excellent for giving your muscles a workout. To do a jump squat, stand with your feet shoulder-width apart and keep your back straight as you squat towards the ground. Then, once you reach the lowest point, jump full-force towards the sky (or ceiling, if you’re indoors), repeating the process until you can’t possibly do another squat.
This exercise is wonderful for toning your arms while also working out your abs. Start in a push-up position, with your arms about shoulder-width apart and your feet together, supporting your weight. Then, instead of doing a traditional push-up, bring your left leg up to meet your left elbow. Next, do the same thing with your right knee to your right elbow. Repeat the process for as long as you can. Your legs and abs are sure to be sore the next day, but you’ll be one day closer to that bikini body you’ve been wanting.
Skinny Dips (For Killer Abs)
Finally, since getting that bikini body is all about having tight, flat abs, you’ll want to have at least one go-to exercise that you can rely on for giving your abs a great workout. However, keep in mind that this one will require a little bit of practice and some stability to get right, so don’t get discouraged if you don’t get it right away.
Start by getting on your hands and knees like you’re making a human table. Then, stabilizing yourself with your elbows, lift one of your legs and move it so that it’s at a 45-degree angle with your body, bringing your knee up towards your elbow. Then, repeat the same process with your other knee to your other elbow. Get used to doing these each day and you’ll be bikini-ready in no time.
Working your way to a bikini body isn’t something that’s going to happen overnight, but by following these bikini body tips, you’ll be well on your way to looking and feeling your best this coming summer.