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Author: Jacque Elliott
Imagine, Train, Do: Mychal Arredondo
Isaiah (Personal Trainer at Lancaster) recently sent in this success story of one of his clients, Mychal Arredondo. Here is what Isaiah had to say about Mychal: He told me he wanted to lose 4% body fat within the month. Well, a month has passed, and he met that goal! He wants to lose another…
Imagine, Train, Do: Karla Horsley
I woke up this morning and checked my phone. I checked my emails and my text messages and my facebook. I got a message from Andrea “Zoomz” Downard telling me that a member had a great story to share. The post was from Karla Horsley and included some before and after photos. I have seen…
Let’s Build a Bridge!
This Friday will conclude a summer of amazing events put on in support of the Minto-Island Pedestrian Bridge. A large group of citizens and local businesses have worked together to provide funds and awareness to this important civic project. We got a lot done and had a lot of fun. We continued with the third…
Zults War
Zults Wars was created to give people the chance to work together towards their goals. Almost every aspect of our lives is a social experience: work, church, recreation, family. Why can’t exercise be social? We said, let’s let people work in teams, complete challenges, workout together in Spartan or Group Ex or Personal Training, test body…
Success Is: Charles Harmansky
Yesterday, Becca Schaub (Nutrition Coach at West Salem) sent me this story of success. In 2 months Charles: Lost 22.8 lbs of body fat Gained 4.8lbs of lean mass Lost 9.3% body fat Lost 18 lbs in all Charles sent Becca this letter soon after he started Courthouse Nutrition to tell about his experience changing…
Imagine, Train, Do: David Lee
On Friday, Nutrition Coach Holly Orton told me that she had overheard a member talking to Marie Roth about a hike that he had just taken. Holly thought this hike sounded like something that needed to be shared. So she had this member, David Lee, share it with her. Holly shared it with me. I’m…
Tri4Kids: Scott The Triathlete
Scott’s first triathlon was the first Tri4Kids last September. He was 12 years old and excited to do something completely new. His mother Debbie says that he had always liked to run, but he had never done something in which he had to swim and bike and run and transition quickly from each one. “The…
Tri4Kids 2013
The 2nd annual Tri4Kids, Salem’s multi-sport challenge for kids, is taking place this upcoming Saturday, August 24th, at 9:00am. More kids. More mascots. More volunteers. The same great course and the same great memories. The Tri4Kids, with help from sponsorship and support from Salem Health and Courthouse Fitness, will benefit the Boys and Girls Club…
In Review: Power in the Park
Over 300 people lift weights over their heads in perfect unison. They are following the five people on the stage, all dressed in red and black. Riverfront Park is full of people exercising together, having fun while working hard, starting their Saturday the perfect way: together. At the south end of the park, 40 kids…