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Author: Jacque Elliott
Racquetball Tournament Results
A great big shout out to all the players who played in this year’s Courthouse All City Racquetball Tourney, and a huge thank you to all of our sponsors, and special thanks goes to Tyson Cox for hosting the tourney, Dennis Smith for taking care of the prizes and excellent hospitality, and Cindi Tuttle for…
Zults War Winter 2014: 1,698 lbs of fat loss
American Psychological Association polls show that only about 16% of people who attempt a lifestyle change are successful. When talking about weight loss (something everyone claims to be trying to accomplish) the success rate is still a meager 20%. In the most recent Zults War (a six-week lifestyle challenge based on exercising together, clean-eating guidance…
2014 Zults War Party
Zults Wars Party: Winter 2014 Zults Wars are almost over. This week, over 50 teams will come together for their final check-in and get their reZults from six weeks of clean eating, active living, working out and having fun (yes, those two things are connected) TOGETHER. And no matter how many pounds of fat were…
Imagine, Train, Do: Bill Leach
Chelsea Scott, Fitness Coach at Courthouse West Salem, recently sent me this story about Bill Leach who found freedom through fitness. From Bill: My name is Bill and I have been involved with Group Active and the Courthouse Nutrition program for the past three months. In that time I have lost 10 pounds of fat…
Courthouse Nutrition: Cody Butterfield
Since his first True Comp is June, Cody Butterfield has lost 36 pounds of fat. He has lost none of his lean mass. “That was one of the biggest things for me; to be able to know that I was losing weight in the right way, the healthy way,” says Cody. Cody says that he…
Spartan at Battlecreek
Spartan Training will be arriving at the Battlecreek Courthouse location on the 16th of December. That means that Battlecreek will be experiencing a completely unique brand of full-function, high-intensity, low-duration, fat-burning, strength-building, fun, energetic, team-building, sweat-inducing, all-out exercise. In Spartan Training, we talk about being intensity defined. That means we don’t just put people through a pointless,…
Imagine, Train, Do: Amy Booher
I’m Amy Booher, and I have been a Courthouse member for the better part of 15 years now. I have a condition called hydrocephalus, which is the inability of the brain to drain spinal fluid properly. I’ve battled this illness since my late teens, and in May of 2012 I had my 5th and most…
Performance Training: Leslie Dinsdale
Not long ago, I was passed a note from Leslie Dinsdale. She had noting but great things to say about her time with Aaron Hague, Performance Trainer at South River Road. I wanted to let you know how effective your referral to Aaron has been! I trained with him for 4 weeks and my shoulder…
Spartan: Ed Leber
Ed Leber recently sent this note to our Courthouse Spartan Facebook page. On the one year anniversary of taking my nervous self to Spartan, I have started to think: What is fitness? I see that it’s never a place you actually reach, but a process. No one will hand you a card that says “Good…