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Author: Jacque Elliott
Do: C2V 2.0
“Hey, when’s the next one?” The Next One is coming. That is correct. The C2V (Courthouse 2 Venti’s) is returning. And soon. The next C2V will take place on the 26th of June. The first heat starts at 5:30. The last heat will start at 7:00PM. You can sign up HERE. My favorite aspect of…
Imagine, Train, Do: April Bezenah
Inspiration. I have been blessed over the last two years to have my own life greatly impacted by the strength of this word. I am even lucky enough to work at a company whose motto is based on such a powerful word. I am thankful that the work I do for Courthouse Fitness allows me…
Do: On Your Feet Fridays
Our friends at Gallagher’s Fitness Resources have a vision for a more active Salem, just like we at Courthouse Fitness do. Nothing brings us all more joy than to see people moving and living an active, adventurous, fit life. We talk about imagining, we talk a lot about training, and we want encourage everyone to…
Out There: Walk for Hope
Summer is for doing. Summer is for running. Summer is for wakeboarding and day trips to the coast and long hikes through the mountains. It is for jumping into lakes and for being a little more happy, a little more energetic, a little more free. But, summer does not solve all problems. And there are…
Imagine, Train, Do: Debra Braatz
Debra Braatz has had a lot of success in the last few months. Yes, the numbers show it. She has dropped over 30 pounds of fat and gained 7 pounds of lean mass. Her blood work is coming back to her doctor healthier and healthier. But, her smile shows it, too. She has more energy.…
Imagine, Train, Do: Audra Blakenbaker
As a Fitness Coach, I ask others all the time about their goals. But, it’s not common for someone to ask me that same question. Answering that question can leave a person feeling vulnerable, but in our environment, that vulnerability doesn’t go unsupported. In January of this year, I wrote on a sticky-note, “Swimming a…
Let DLux Show You How
Summer is coming. And how do you make the most out of summer? That’s easy. Just let DLux show you how.
Let DLux Show You How
Summer is coming. And how do you make the most out of summer? That’s easy. Just let DLux show you how.
What Are People Saying About Spartan?
Spartan Trainers can talk about Spartan Training all day. But what about those taking Spartan three times of week? What are the people seeing results on a daily basis saying about Spartan? How do people who are losing fat, gaining muscle, making changes, working hard, getting strong, taking on life–how do they feel about Spartan?…