While we’re big proponents of prepping and packing healthy lunches, we understand it doesn’t fit into every lifestyle for every day. To help our members keep workday lunches clean, we’ve scoped out a few spots in downtown Salem for those days when a packed lunch isn’t feasible. The Ritter family has a history of providing…

When winter weather begins to lose its luster it can be hard to stay committed to our exercise routines, especially if you train outdoors during the warmer months. Rather than throw in the towel, winter is a great time to set your sights on a spring event and begin the training process. Spring in the…

Diagnosed with Stage 4 Melanoma last summer, Courthouse West member Vickie Clarke was given a 61% chance of survival by her team of doctors. At the time of her diagnosis, she was told she would die within six months if she did not immediately start treatment. While treatment has put Vickie into remission, it has…

Zach Delgado joined the West Courthouse in August with the primary goal of losing weight. After graduating from high school and moving out on his own, Zach had a difficult time making healthy living a priority. He gained substantial weight as a result of poor nutrition and lack of exercise. Fitness Coach Cody Crowe learned…

Congratulations to South members Grant and Karen Thorsett for winning the South River Road Holiday Treat Exchange! The Thorsett’s had some stiff competition, winning out with over a dozen holiday recipes. When they’re not busy baking, Grant and Karen can be found at the South club taking Silver Stamina and Water Ex classes.   Chocolate Mint Cookies…

  TJ Sullivan of Huggins Insurance has called Courthouse his home base for training since 1992. Huggins Insurance recently joined our Corporate Wellness Program and have been pleased with the result. “A corporate membership through the Courthouse gives our employees a healthy way to connect outside of the workplace.” Courthouse wants to give every member…

We love hearing the success stories of our members! Meet Dorothy Humphrey, a Battle Creek member who is finding balance, energy, and strength with Squad Training.   Dorothy Humphrey has spent the majority of her life being active. When moving to Salem three years ago, she joined Courthouse and did Water-Ex until one day the weather turned…