Since his first True Comp is June, Cody Butterfield has lost 36 pounds of fat. He has lost none of his lean mass.

“That was one of the biggest things for me; to be able to know that I was losing weight in the right way, the healthy way,” says Cody. Cody says that he is very self-driven, but loves having someone he can talk to and having an exact measurement of his progress.

“Most people have a number that they have in their head and they look at the scale for that number, but there is so much more to it. I loved going in and seeing that fat percentage go down and not lose any of my lean mass.”

The other crucial aspect to Cody’s success: keeping a journal.

“The program works so well because the meal plans are design specifically for you based on your True Comp. But, I also kept my journal so that I could look back and see when I went off the plan and how by much. I also knew how much as I was exercising.”

When Cody could look at his journal and see that he was exercising and that he eating on the plan, he has success. He lost fat. He felt better.

“I’m almost 30. I made the decision that I wasn’t going to be overweight for most of my twenties. Now, I don’t simply want to be healthy, or not overweight. I’ve been on the far end of the spectrum. I want to see how it feels to be on the other end, the healthy end, of that spectrum.”