We love hearing the success stories of our members! Meet Dorothy Humphrey, a Battle Creek member who is finding balance, energy, and strength with Squad Training.

Dorothy Humphrey has spent the majority of her life being active. When moving to Salem three years ago, she joined Courthouse and did Water-Ex until one day the weather turned bad and she just stopped coming. After a year long sabbatical, she celebrated her 65th birthday and decided it was time to get back to work. She rejoined the club utilizing a Silver & Fit membership. Dorothy quickly returned to Water-Ex and other Silver & Fit classes to regain her energy, as she was tired of feeling fatigued in her daily life.

With some encouragement from her Senior Coach, Dorothy signed up for an Assessment.  During her initial consultation, Dorothy and her fitness coach discussed her goals and what she could achieve with training and Dorothy signed up for six months of Squad Training.

After her first training session, Dorothy was excited! Not only did she feel connected with both of her trainers, she also found out that a good friend of hers was also in her Squad group. Despite the fact that she was not able to complete every exercise in her first training session, she kept an optimistic attitude and successfully completed them on the second day. Dorothy has had such a good experience that she has committed to training for the next six months. We are so excited to watch her continued success.

Interested in learning more about training at Courthouse? Check out the Courthouse Training Experience.