Not long ago, I was passed a note from Leslie Dinsdale. She had noting but great things to say about her time with Aaron Hague, Performance Trainer at South River Road.

I wanted to let you know how effective your referral to Aaron has been! I trained with him for 4 weeks and my shoulder pain is virtually GONE.

(In reality, it was pretty much gone after 2 1/2 weeks, but he found other things to work on!)

His method is unlike anything I have ever done. There were stretches that were somewhat of a challenge, but everything got easier as time went on. He was encouraging and thoughtful in setting out my program and I had great results. The only way I have eliminated this particular shoulder issue in the past was eventually having a cortisone shot.

Working with Aaron was not only a much shorter timeline, but it was very educational. Hopefully I will be able to continue the exercises he taught me and not have this problem return.

I now consider myself the Poster Girl for this program! I will spread the word!!

Live a fit life that is free from pain. Email aaronh@fitfx.com or joel@fitfx.com. Or, visit www.fitfx.com/performance.