What can you expect at the first-ever Worst Day For Spartan?

Expect everything and anything. Expect to be cold and expect yourself to rise above the wind and the rain and the unmistakable chill coming off the water of the slow-moving Willamette River.

Expect to get a great workout with all of your friends. Expect to make new friends amidst the burpees and push-ups and sprints and whatever else Drew Baker and Matt Rudolph can conjure up in their twisted little heads. Expect to be introduced to Spartan Training. Expect to fall in love in Spartan Training all over again.

Expect a figurative splash of life in your bored lungs. Expect 199 others rolling in the soggy grass to be having as fun as you. Expect coffee and hot chocolate from Java Crew and snacks when you get back to the West Salem Courthouse, tired and victorious.

Sign up today at fitfx.com/worstday 

Cost is 5 bucks and both members and nonmembers are welcome.