A few things are absolutely true about dudes my age. Dudes who are 25-years-old and members of the Marc Summers Generation. We all thank AOL Instant Messenger for being able to type with any speed. And we don’t usually do Group Exercise. We remember high school weight training too well and often think we don’t need the help.

There is one thing absolutely true about dudes my age. In order to reach our goals, we do need help.

Aaron Cazarez was convinced to joined Scott Bushey’s Group Power class three months ago. In that time, he has lost over 15 pounds of body fat. “You just see the it dropping, dropping, dropping. And you don’t want to stop there.”

Aaron has been bringing his friends to Power. “I have some friends who think they can do their own thing and get a good work-out. Those are always the same dudes who walk out half-way just dead tired and ready to throw up. This is definitely the best work-out I’ve ever gotten.”

What keeps Aaron coming back to Power?

“Results,” he says. “Results, results, results. Results like smaller clothes sizes, my friends noticing, my family noticing. That has been the biggest self-booster. It says keeping going, keep going.”

See a short interview with Aaron HERE.